Friday, August 5, 2011
Having difficulty with chakra meditation. ?
I seem to be having a difficult time focusing on the chakra points when I attempt to meditate. I know of there location but if I try to focus on them I don't really feel any sensation in that specific region. When meditating I usually listen to meditation or chakra meditation that's been mixed with binaural beats, what I'm curious about is if anyone has any tips I can use to maybe focus more on the chakra points or maybe direct me to guided chakra meditation videos. It's also difficult for me to figure out when I should start focusing on the points. Is after doing my breathing technique or while doing my breathing technique or what? Its kinda difficult to try and stay focused on two or three things at once while trying clear your mind lol. If anyone can give me tips or direct me to some sites or recommend even guided meditation mp3s that are based on the 7 point chakra system it would of great help. Thanks in advance :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment